_{Definition of Meditation -}

"Tattra Pratyayak Tanta Meditation" || Yoga Sutras-3/2 

- Where the mind is applied, it is meditation to walk the yoke of instinct. Perception means to bring or place the mind in one place. But meditation means that wherever there is a chit, it is meditation to walk the yoke of instinct. It is meditation to stay awake.

"It is meditation to wake up from within" - Osho

"The name of the path of God getting the body by making the body is meditation"

- Sant Rajendra Singh ji, Saint Kirpal Ruhani Mission

"Meditation means opposing restlessness, or reducing"

-    disturbance.Acharya Mahapragya

The type of meditation - The meditation here is basically divided into two parts -

1. Internal Meditation 2.External Meditation

1.Internal meditation -In meditation, the meditation of the action, energy, word and scene within the body is kept in the category of meditation. Has gone.

2.External Meditation  - In meditation, the action, word, energy and visual focus is placed outside the body, it is placed in the category of externality.

Here are two types of meditation and additional from the origin of the inner and outer

genres.Inevitably, and 3.4.constant attention to the

According to theCode of the Covenant, there are three types of.Gross

1.     meditationfocus (big attention) - a place such as forest, park Etc.

2. Jyotirmay meditation (meditation of the eye) - between the two eyebrows.

3. Subtle meditation (short meditation) - For those who have reached the summit of yoga.

According to Bhakti Sagar there are four types of meditation -

1. meditation, meditation, meditation, meditation, meditation4.to meditation,

etc.In additionLord Buddha has discovered Vishnna meditation.